![]() This is linked with resilience, but a very important point. It’s an incredible feeling! Operate in your discomfort zone Once you become fit, your world opens up and you are more willing to try new things. You don’t want to be the one who sits it out because of a perceived or real lack of fitness. This might range from an invitation to run Parkrun on a Saturday morning to a day out at Go Ape with the kids or a game of rounders on the beach. You can say yes to things rather than defaulting to no because you don’t think you’d be fit enough. This is a big one – knowing that I can go into almost any situation knowing that I have the physical stamina to withstand it is very empowering. Being fit means you don’t need to worry about the physical demands of an exercise or activity because you can be confident you have the fitness to endure it. Have more staminaīeing fit provides you with the stamina needed for much of life, whether that’s a long day at work, travelling or a day out with friends or family. Whilst being fit doesn’t mean this won’t happen (or that the demands on your lifestyle should be met), it does mean that you are much better equipped for the tough times and have the resilience to ride the storms. The demands made on us in terms of our availability, combined with the pressures to be ‘always on’ mean that it can be easy to become stressed and burned out. Our lifestyles demand that we are physically fit for the rigours of modern life. increased calorie burn post-workout), increased heart rate and the flow of ‘feel good’ neurotransmitters such as endorphins, serotonin and dopamine. Rather than drain your energy, a workout at the start of the day can set you up for a more energetic and productive day, as well as giving you all the benefits of increased blood flow, potential EPOC (excess post-exercise oxygen consumption – i.e. Have more energyīeing physically fit provides you with more energy to get things done, whether that’s in your personal or professional life. Nothing is more empowering, emboldening and permissive than developing good physical fitness. So, what does it feel like to be fit? This is a powerful question, but the answer even more so. It takes time to make lifestyle changes, even small ones, but if you’re patient, amazing things can happen. Health is a long game, and should be viewed holistically for true and lasting fitness in all regards. However, to achieve a good level of physical fitness, you must also pay attention to your sleep, mental health, energy, body composition and digestion – what we call the Six Signals®. ![]() I get asked this question quite often, and I have given a lot of thought to the answer because I believe that a robust and thoughtful response to this question could inspire someone to prioritise and improve their fitness and opens their world.įirstly, a definition of fitness in this context: I’m referring to fitness in a physical sense, so literally your strength and cardiovascular performance.
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